The SPACE 300hr Foundational Teacher Training is a fully inclusive course, suitable for all ages and abilities, and grounded in our passion to empower all students to take the next step on their yoga journey. Led by senior teacher and SPACE co-founder Catia Leite and SPACE/Brighton legend Cherry Bennalick this welcoming and comprehensive course will provide you with a strong teaching methodology, excellent technical understanding of asana and human anatomy, and thorough knowledge of the traditions and philosophy of yoga.
Carefully designed for those who desire an in-depth training, this life-changing 3-month programme includes 100hrs of mentored self-study to prepare and support you as you learn how to share yoga with joy and compassion. Rooted in an authentic understanding of the ‘Eight Limbs of Ashtanga Yoga’, as well as a comprehensive exploration of asana, this course will guide you through traditional yoga philosophy, meditation techniques, mantra, spiritual practice, and how to live a rich yogic lifestyle on and off the mat. By gaining a deeper understanding of yoga philosophy over the course you will experience a conscious awakening which will further enable you to teach from the heart. Throughout the course we encourage you to be creative and bring your intuition and life experience onto the mat.
If you are seeking to fully immerse yourself in your yoga journey and develop a spiritual practice which will ultimately steer you closer to your true self, then this course is for you.
Testimonials
For anyone looking to take the plunge into a deep and transformational course this is for you! You will complete the course feeling physically, emotionally and spiritually stronger with a new tribe of beautiful and supportive friends. The course exceeded all expectations and was led by Catia – a wonderful, creative, funny, beautiful and inspirational senior teacher. These last 11 weekends have been an intense life changing experience- right up there in the best things I’ve ever done! I am more than ready to take my next step into yoga teaching. (Chris)
My heart is full. The SPACE YTTC was honestly the most rewarding and empowering journey I have ever experienced. I was wearing a heavy layer of self doubt on the first day I arrived. However through constant reassurance and the courage to accept where I was at, you allowed me to just be, and continued to guide me to uncover all that is within. Catia, my amazing mentor and teacher, you are a humble goddess. The genuine effort the whole faculty poured into each student was felt and reverberated from day one. 11 wonderful weeks with an authentic, energetic and loving team.The course was an excellent investment and great value for money and I highly recommend the SPACE YTTC. (Ange)