Flow & Restore

What to expect: FLOW & RESTORE does what it says on the tin. You will be led you through a gentle, stimulating full-body warm up to generate heat and still the mind. After which, you will be guided through a unique, dynamic, asana sequence that will leave you feeling invigorated and grounded. Ending on the mat, the teacher will allow for plenty of restorative time and space for your body and mind to melt into the ether. The Friday Flow & Restore with Catia is typically more dynamic than Wednesday morning or Sunday evening, which is particularly restorative.